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4 follow-up sessions for distance runners who want the plan adjusted as the season moves. Sessions are used when the athlete needs them, not when a billing date arrives.
4 sessions, your timing
30-minute virtual sessions, booked whenever the season calls for one
Custom meal plans
Personalized to your training and goals
Race-specific fueling
Strategies for your upcoming competitions
Text and email support
Questions answered between sessions
This is the follow-up package, and it comes after the $150 first visit rather than instead of it. You get 4 sessions to use any time that season — race week, a flat stretch, coming back from an injury. Nothing recurs and there is nothing to cancel. Unused sessions roll over to the next season for the same athlete, within 12 months.
Best for:
Scope of support:
Coaching is educational, individualized nutrition support from a registered dietitian — not medical diagnosis or treatment. Eating-disorder or RED-S concerns are coordinated with the athlete's physician and care team, and urgent symptoms go to a physician, athletic trainer, or emergency services.