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Aspire packages
Each package combines the few tools, topic resources, guides, and coach workflows that solve one real XC or track problem. The strongest standalone tools remain available when one quick answer is all you need.
Six repeatable systems
Program Access opens every package and adds the staff workflow, roster family access, the monthly huddle, and bounded Ask the Dietitian support around the library.
Preseason package
Set expectations before the first parent question becomes a weekly problem.
A practical launch sequence for the coach, athletes, and families: the first message, the first team talk, the first hydration system, and the first month of nutrition priorities.
1 tool · 2 resources · 1 guide · 1 Program workflows
Normal training week
Make the school week easier to fuel without turning food into another class.
A repeatable Sunday-to-Saturday workflow for practice timing, school meals, snacks, hydration, groceries, and recovery.
1 tool · 1 resource · 1 Program workflows
Competition package
Replace race-week guessing with one countdown from seven days out through recovery.
A complete race-week sequence for meals, taper changes, breakfast timing, the team dinner, packing, multi-event gaps, and the first recovery meal.
2 tools · 1 resource · 1 guide · 0 Program workflows
Logistics package
Keep the plan intact when the bus, weather, hotel, or meet schedule works against it.
Practical backups for road meals, long bus rides, hot venues, coolers, delayed events, hotels, and all-day track meets.
2 tools · 1 resource · 1 guide · 0 Program workflows
Health and safety package
Help staff notice concerns, use safer language, and refer instead of trying to treat.
A bounded education and referral workflow for recovery, iron, bone health, low energy availability, RED-S concerns, supplements, and injuries.
2 tools · 3 resources · 3 Program workflows
Home support package
Give families useful direction without making every message feel like a nutrition lecture.
A parent-facing package for meal routines, race-week support, harder conversations, home language, and knowing when a family needs individualized care.
1 tool · 2 resources · 1 guide · 1 Program workflows
Best standalone tools
These solve a narrow problem quickly. Everything else is easier to understand inside a package.
Access model
Program Access
$250/year
Every package, staff workflow, roster Parent Access, monthly huddle, and bounded Ask the Dietitian support.