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All packages
Competition package
Race Week & Meet Day
Replace race-week guessing with one countdown from seven days out through recovery.
A complete race-week sequence for meals, taper changes, breakfast timing, the team dinner, packing, multi-event gaps, and the first recovery meal.
For: XC families, track athletes, and staff preparing for competition
Use it: Seven days before a meet, with a final refresh 48 hours before competition
Run the package
One sequence, not another folder.
Work through these steps in order. Open the individual assets only when the step calls for them.
- 1
Set the seven-day countdown and identify schedule problems.
- 2
Choose familiar meals and the race-morning timeline.
- 3
Pack the bag, cooler, and between-event backups.
- 4
Finish with the post-race recovery plan.
Core package
Self-serve tools and resources.
Open items stay public. Program Access opens every included item for the school program.
Race Morning FuelBuilds the hour-by-hour breakfast and top-off plan.OpenPre-Race Meal BuilderTurns race time into a familiar-food meal timeline.OpenPre-Race Breakfast by DistanceThe shareable breakfast reference behind the builders.OpenThe Race Week Playbook GuideThe designed guide for families who want the full countdown in one place.Program library
Program implementation layer
The staff workflow around the content.
Program Access adds staff-only tools, roster Parent Access, boards, and dietitian support. It does not turn a public tool into individualized clinical care.
Choose access
Run it across the program.
Program Access · $250/year
Full staff implementation, roster Parent Access, monthly huddle, and bounded Ask the Dietitian support.