Who it covers
One school: cross country and track, every coach on staff, and adult-managed Parent Access for every roster household through the active program code.
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For cross country and track programs
A dietitian for your whole program, all season.
Each week gives you one parent email, one 2-minute team talk, and the matching handout or tool. Send one message to every adult-managed roster household, then use it at practice — without exposing private family details to a coach.
See Program Access
$250/year per school nationwide · roster household access included
Program Access at a glance
Everything a coach or athletic director needs to know in two minutes.
Aspire Program Access is a schoolwide sports-nutrition system for high school cross country and track, built and supported by Luke Rodriguez, MS, RDN, a high school distance coach.
How the week works
Open the week, review the parent message, send it through your school channel, give the two-minute team talk, and share the matching resource. Families join privately with your program code; Aspire never messages families for you.
When a question comes up
within 2 business days
What is ready for your staff and families
- Three 12-week playbooks: cross country, distance track, and full track
- One ready-to-send parent email, one two-minute team talk, and one matching handout or released tool each week
- Four reviewed launch articles and 71 print-ready handouts
- Released team logistics and referral tools
- Adult-managed Parent Access for roster households through the active program code
- Email general education and implementation questions to Aspire; a registered dietitian responds within 2 business days. Email is not monitored for emergencies, and individual athlete assessment and treatment require 1:1 care.
The lines stay clear
Coaches never see household runner height, weight, or other private profile data.
Individualized assessment, diagnosis, and 1:1 treatment are separate from Program Access.
A live season-kickoff team or parent talk is an optional $200 Program Access add-on.
The free library
This week's handout is already picked.
One sheet matched to this week of the season, reviewed and ready to send. All 71 print-ready handouts are free — a poster on the front, a coach sheet on the back. No email wall.
XC season week 4 · what to send
Pre-Practice Power-Up: Closing the Lunch-to-Practice Gap
Lock in one last-bell snack and one shelf-stable backup before meets stack up.
Paste to families
One small carb snack 60 to 90 minutes out closes the gap. Lunch at noon and practice after three is three to four hours on nothing.
Say at practice
The pre-practice snack is the difference between training on empty and training well.
Or pick from the shelf
What it costs
The school plan lasts all season. The kickoff talk is optional.
Program Access is the weekly system and general dietitian support. If you want Luke to open the season with your staff and families, add the live kickoff talk once.
A talk is over in an hour. This is the whole season. A guest speaker is one visit—and can take a real share of a season's nutrition budget. Program Access is still there in week six, when the next question comes up.
Optional kickoff add-on
$200
One hour, one time
Add a live one-hour season kickoff talk to the $250/year Program Access school plan. It is optional, not a separate season-long service.
Request the talkProgram Access
$250/year
The whole season
The school plan includes the weekly parent email, 2-minute team talk, matching material, roster household access, and general RDN support all season.
The weekly field manual
Open the week. Carry one message through.
Four moves keep staff and roster households on the same topic. The workspace handles general education and program logistics; it does not turn a coach into a clinician or create an individual nutrition plan for an athlete.
Your week, in order
Open the week
One clear themeStart with one seasonal topic in the Coach workspace. The email, talk, and matching material are together.
Review and send the parent email
Ready-to-send emailMake any school-specific edits, then send it to the adult-managed households on your roster.
Give the talk and share the sheet
One message everywhereUse the 2-minute practice script, name the food examples, and print or attach the matching handout or tool.
Ask the RDN when you need help
Support all seasonSend a general implementation question without booking an appointment. A registered dietitian answers within 2 business days.
Race morning, Colorado. The job this site is written from.
Who answers
Your dietitian is also a head coach.
Luke Rodriguez is a registered dietitian. He also head-coaches a Colorado high school distance program. He knows what a Tuesday in October looks like, because he is standing in one.
Registered dietitian
MS, RDN. Sports nutrition for distance runners, not general wellness advice.
Head coach
He head-coaches a Colorado high school cross country and track program.
Answers in 2 business days
That is the promise on every question. We do not promise faster than we can deliver.
What you hand out
See the materials before you buy.
Open the actual launch library: 4 reviewed articles and 71 print-ready handouts. Program Access then organizes those materials alongside three 12-week playbooks and a deliberately limited set of logistics, language, and referral tools.
Browse the actual materials
Not a coach?
If your team does not use Aspire, one family can get access on its own: the Household Kitchen's 70 recipes you can search by meal, a grocery list that builds itself from what you pick, and the handouts your coach would have sent. The account is adult-managed, and one-to-one care is booked separately by an adult.
Give your program a dietitian this season.
$250/year for the school. Cross country and track, every coach, and every roster family.