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For parents
Fuel your high school runner without building every week from scratch.
Parent Access puts 70 specific recipes, one combined grocery checklist, reviewed family tools, and a registered dietitian in one adult-managed account.
$29 once for 120 days. Nothing renews.
If your team already has Aspire, your family is covered. Ask your coach for the program code and private join link before you buy anything.
Household Kitchen
Pick the meals. Get one list.
Search by meal or ingredient, save favorites, change the yield for each recipe, and check off the combined list in the store.
70 complete recipes
Breakfast, lunch, dinner, snacks, and recovery ideas
Custom grocery items and a copyable list
Saved privately in this browser for this account
The secure web workspace works now on a phone or laptop. The mobile app is still completing store release, so we do not present it as downloadable yet.
Accounts are for adults age 18 or older. Minor runners use Aspire only through an adult-managed household account; there is no child-owned signup.
Household Kitchen
What you can ask
Questions parents often have.
“She barely touches breakfast before a 6am bus. Does that matter?”
“He was fine in August. It is week six and he is flat.”
“Practice ends at six and homework starts at seven. When does dinner happen?”
“The meet is Saturday morning. What does she eat Friday night?”
“Her teammate takes something before practice. Should mine?”
“She says she is eating. I do not think it is enough. What do I even look for?”
Put yours in your private household thread. A registered dietitian reads it and answers within 2 business days — the same clock a head coach on Program Access gets. No appointment, no waiting room, no bill for the question.
Before you worry about it
What we do not do.
Parents ask this first, and they are right to. Here is the line, in writing.
No required weigh-ins, body checks, weight goals, or progress tracking.
No talk about how a runner should look.
No diets, no cutting, no foods on a banned list.
No calorie targets and no supplement amounts. Those belong to your physician.
No lab numbers off a website. If something needs testing, your doctor decides.
How it works
Three steps. You can do the first one tonight.
1
Get in
If your team has Aspire, an adult in your household uses the private join link and program code from the coach. If not, one household buys a 120-day term directly.
2
Ask your question
Write the question in your private household thread. A registered dietitian responds within 2 business days — the same response standard the coaching staff gets.
3
Use it this week
Open the reviewed family handoff guide or choose one released logistics tool for the question in front of you.
What your household gets
Access first. The rest is what you hand your runner.
Household Kitchen: 70 specific recipes with search, favorites, adjustable yields, and one browser-saved grocery checklist.
The exact 4 reviewed launch articles and 71 print-ready handouts.
Released conversation, race-morning, practice-logistics, sick-day, iron, and referral tools.
One private household Ask the Dietitian thread for general implementation questions, with a registered-dietitian response within 2 business days.
If you need something else
Two other doors, said plainly.
One athlete needs real attention
The first visit is a 60-minute video visit and a written plan for your runner. You and your athlete are both on the call. $150.
After that, $250 for 4 sessions covers follow-ups for the season — not a monthly plan. Unused sessions roll over to the next season for the same athlete, within 12 months.
See 1:1 consultsYou would rather the team had this
$250 covers the whole school for a year. Every coach, cross country and track, plus adult-managed access for every roster household. Send your coach the page.
Show your coachFree, and open
Read them now. No email, no account.
These are the pages a coach forwards to a parent. They open on a phone, and there is nothing to sign up for.
- When a runner isn't eating enoughHow an adult can document a neutral observation, use the emergency route when needed, and ask a clinician to decide what evaluation is appropriate.
- The season-opening parent nightA specific 20-minute agenda for program access, food and allergy logistics, privacy boundaries, questions, and qualified-care handoffs.
- The late-practice sleep handoffA school-and-household logistics checklist for late practice, transportation, familiar food access, homework, and the referral boundary.