12 weeks • Full-team fueling • One food list, different clocks

Full track and field playbook

One food list for every event group, with each group on its own clock. All-day meets, eating between events, ordering dinner for forty, and the championship day that runs from nine to eight.

A head coach feeding sprinters, hurdlers, jumpers, throwers, and distance runners from one food list.

Every week: an email you can send as written, one thing to say at practice, three things for staff to do, and the food to name.

01One breakfast message for the whole teamGive sprinters, throwers, jumpers, and distance runners the same three breakfasts.Open

Owner: Head coach
Done when: Every athlete on the roster can name the breakfast they will eat tomorrow.

Operations

01Read the three options to the whole team together, not group by group.
02Print it and post it in every event group's meeting spot.
03Keep granola bars and bananas in the team bin for athletes who arrive with nothing.

Team talk

This applies to every group. Throwers, sprinters, jumpers, distance.

Bagel and peanut butter, toast and jam, or yogurt and granola. Thirty to sixty minutes before.

A short event is not a reason to skip breakfast.

Family email

Subject: Three breakfasts for every event group

Hi families, Whatever event your athlete does, the morning problem is the same: they train hard on very little. Any of these three works: - A bagel with peanut butter and a banana - Two slices of toast with jam and a glass of milk - A cup of yogurt with granola and fruit Eat it 30 to 60 minutes before school or practice. If mornings are too rushed, send a banana and a granola bar to eat on the way. Sprinters and throwers need breakfast as much as distance runners do. Short events still run on food. Thanks, [Coach name]

Use with this week

Parent Night Playbook — Copy the breakfast email for your own families.

Program Access boundary

Weeks 2–12 stay server-locked.

Week 1 is the public working sample. Program Access opens all three complete playbooks for one school at $250/year.

Open Program Access