You enter
- Body mass, unit, rehab movement minutes, and care stage
- Injury category, appetite/access observations, and clinician instructions
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Injury Recovery Nutrition Guide
Calculate food-planning ranges for the current rehab workload and prepare injury-specific questions for the treating team.
Use it when
Use after the medical/rehab plan is set and whenever movement volume or care stage changes.
Actual workflow
What goes in. What comes out.
You receive
- Carbohydrate and protein planning math
- Care-team questions and a practical food-access plan
Example calculation record
60 kg athlete · entered rehab workload
Protein range: 60 × selected g/kg/day endpoints
Carbohydrate range: 60 × workload-matched endpoints
Bring the result to the treating team; it does not change the rehab prescription.
Recognizable examples
Real products that match this tool
These package photos help athletes and parents recognize the category in a store. Brands are examples, not endorsements; check the current label for ingredients and allergens.
Ready-to-drink recovery shake
fairlife Core Power
Ready-to-drink recovery example when a full meal is not immediately practical.
Official product page
Drinkable Greek yogurt
Chobani Greek Yogurt Drink
Drinkable-yogurt example for breakfast or post-practice recovery.
Official product page
Higher-protein pasta
Barilla Protein+ Penne
Pasta example for a carb-forward meal with plant-based protein.
Official product pageEducational use only. The unlocked tool shows its inputs, assumptions, formulas, substitutions, and result ranges where calculations apply. Results do not diagnose or treat a condition and should be interpreted with the athlete's actual training, food access, tolerance, medical history, and qualified care when needed.