You enter
- Body mass and unit
- One selected training-demand band for each of seven days
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Weekly Fueling Advisor
Calculate seven daily carbohydrate and protein ranges plus exact weekly endpoint totals from one body mass and the training schedule.
Use it when
Use after the training week is written and rerun it whenever a day's demand changes.
Actual workflow
What goes in. What comes out.
You receive
- Daily carbohydrate and protein ranges
- Weekly minimum/maximum endpoint totals with visible math
Example weekly line
Tuesday: 60 kg × 5–7 g/kg = 300–420 g carbohydrate
Protein: 60 kg × selected endpoints
Weekly totals: add the seven daily lower endpoints and seven daily upper endpoints separately
Recognizable examples
Real products that match this tool
These package photos help athletes and parents recognize the category in a store. Brands are examples, not endorsements; check the current label for ingredients and allergens.
Ready-to-serve rice
Minute Rice Jasmine Rice Cups
Ready-to-serve rice example for building a quick lunch or dinner.
Official product page
Canned black beans
Goya Organic Black Beans
Canned-bean example for plant-based meals and iron-containing food variety.
Official product page
String cheese
Sargento Light String Cheese
String-cheese example for a refrigerated snack or recovery pairing.
Official product pageEducational use only. The unlocked tool shows its inputs, assumptions, formulas, substitutions, and result ranges where calculations apply. Results do not diagnose or treat a condition and should be interpreted with the athlete's actual training, food access, tolerance, medical history, and qualified care when needed.